Mindyourlife Global

About Us

Mind Your Life is an organization that tends to the wellness of the community and the workplace using a methodology called the Emotional Fitness Quotient. Reflecting the ancient Greek philosophy of mens sana in corpore sano (“a healthy mind in a healthy body”), it employs a holistic approach to improving a patient’s quality of life. This is focused on 3 key pillars: fitness, nutrition and quality time.

When the process begins, a psychotherapist evaluates the overall emotional wellness of the p