Nutrition, Health, & Wellness
Personalized Nutrition Plans --Whether you're: struggling with allergies or illness, tired of waking up tired, want to manage your weight without counting calories, looking for optimum health.
Katherine works with you to create personalized nutrition plans designed specifically to reflect your body type, goals and lifestyle. She'll help you rediscover your love for food on your way to a healthier, happier you.
Nutrition Seminars, Events & Retreats -Nutritional seminars for groups and corporate events are fun and interactive. Attendees discover how nutrition affects their lives - physically and emotionally. Easy, real-life suggestions are provided that lead to:improved health and well-being, increased focus and energy, reduced stress, improved sleep, healthy weight management
Nutrition for the Busy Adult -Busy, stressed and mobile - that pretty well sums up our lives today. Good nutrition doesn't have to be difficult. Katherine offers real life nutritional solutions for:no-nonsense cooking for the busy adult recipes - functional and delicious, make ahead meal plans, eating right when eating out, food shopping tips
''Food is more than the fuel that feeds your body. Food has a direct impact on your health, energy levels and emotions. My goal is to help you rediscover your love for the right foods - for your body type, your lifestyle. Good nutrition isn't about denial, it's about making good choices.'' Katherine Parent, RNCP, CNP